Sharing an excellent article about Yoga and its effects on the Brain! Happy Friday!

We all know that yoga does wonders for the mind. Even novices of asana, pranayama, meditation report feeling increased mental stability and clarity during and after practice. Now, thanks to sophisticated brain imaging technologies, neuroscience is proving what teachers and practitioners have known for ages — that Yoga and meditation can literally change your brain. […]

via How Yoga Change Your Brain Functions — SPOI

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s