Sharing an excellent article about Yoga and its effects on the Brain! Happy Friday!

We all know that yoga does wonders for the mind. Even novices of asana, pranayama, meditation report feeling increased mental stability and clarity during and after practice. Now, thanks to sophisticated brain imaging technologies, neuroscience is proving what teachers and practitioners have known for ages — that Yoga and meditation can literally change your brain. […]

via How Yoga Change Your Brain Functions — SPOI